For me, the idea of setting an intention is like Brexit. I don't really have a grasp on what it is, but I feel like I should, and I feel like everyone else does.
When the yoga instructor tells me to "set my intention" for the class, I honestly have no idea what she means. I know what a goal is. I know what a task is. I know what a wish is. I super do not know what an intention is.
Cut to yesterday, when I discovered 10 Things To Tell You, a podcast recommended by my new life coach (who's never met me and doesn't realize she's my life coach) Kendra Adachi of The Lazy Genius .
The first episode I listened to is called What are your intentions? In 17 minutes, host Laura Tremaine takes intentions from cloudy concept to useful tool. She describes setting an intention as "a way to get your heart in the right place." She also talks about how she sets her intention for the day during her morning routine, before events, and together with her family.
Laura's words inspired me to finally tackle the idea of intentions, and I came up with the Intention Chunk. (I love the word chunk. It reminds me of peanut butter and chocolate.) Instead of setting an overall intention for something big, I break my day into chunks, and I set an intention for each chunk right before it happens.
What does this look like in my day? When I sat down at my desk yesterday, I set the intention to spend 30 minutes submitting an article that was due. Then I spent 30 minutes sending some article pitches. Then I spent 30 minutes clearing out my inbox. Before each chunk, I set the intention. I said it out loud. Because I work alone and talk to myself a lot. Like...a lot.
When I was heading to the bus stop, I set the intention to simply be there for my kids. It was the second day of school and I was prepared for an emotional rollercoaster fueled by hunger and exhaustion. I set the intention to summon my patience, try to stay silly, and not look at my phone for the next few hours. (I totally failed at the phone one but I'm about to get another chance. Wish me luck.)
I will probably never be able to wrap my head around setting an intention for an entire day. My brain doesn't work that way. But intention chunks pretty much transformed my day and I'm excited to keep working with the concept.
One question for you:
Have you ever set an intention in a yoga class? If so can you share what it was?
Can you blogsplain Brexit to me?
One thing to make your day better:
Check out 10 Things To Tell You and The Lazy Genius next time you're looking for a short and efficient podcast. OK this is actually two things. Choose one or both. (BOTH? BOTH!)
...was the name of my column in Phillips' Finest, my middle school newspaper. If it was good enough for seventh grade, it's good enough for "adulthood."